We all know that exercise is beneficial for us. The issue for most of us is making time for exercise. We are so busy all the time that it is way too easy to make excuses and skip going to the gym. The best way to start incorporating exercise back into your life is to…
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There have been multiple studies that focus on the correlation between sleep and memory. We have been taught that poor sleep, especially among older adults, can lead to brain deterioration and extensive memory loss – even Dementia and Alzheimer’s. This month’s topic will focus on brainwaves during sleep and how NREM sleep can support memory…
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The following article outlines the relationship between pain and sleep disturbances, specifically their cause-and-effect relationship. Chronic pain impairs quality of sleep, and poor sleep cycles intensify pain. Approximately 28 million Americans report sleep issues stemming from chronic pain. Patients who experience fragmented sleep may have a decreased pain threshold and longer recovery times from injuries. …
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If you’ve recently had a baby, or you know what it’s like to have a newborn, then you know how frustrating it is when you can’t get your baby to go to sleep. There have been countless studies done in regards to different music styles that affect sleep, however there (unfortunately) is no one “right”…
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TMJ is a disorder that affects the temporomandibular joint, which connects the jaw to the skull and hinges so that you can move your mouth to eat and communicate. While TMJ is often characterized by headaches and jaw pain, you can experience TMJ symptoms in the neck,…
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