10 TMJ Symptoms to Watch Out for
One of the things that make temporomandibular joint disorders (TMJ) difficult to diagnose is that they have so many symptoms. These symptoms overlap with other common conditions, leading to misdiagnosis. They [...]
The Effects of Sleep Deprivation & How to Sleep Better
The amount of sleep we need as we age varies but mostly goes down from newborn to adult, with seven hours being the lowest amount of sleep we need. However, it’s possible to spend [...]
Caffeine & Sleep Deprivation
Most of us think that having that extra cup of coffee after lunch will keep us awake, but not if we’re constantly sleep-deprived. Sure, a brief sugar rush or burst of caffeine will temporarily [...]
Brains Function of Obese People vs Those of Healthy Weight
Obesity is an epidemic in the United States, affecting more than 1/3 of adults. The most common age range of obese people is between 45-64. Being obese is different than being overweight. Approximately 75% [...]
Short Sleep
Short sleep, which affects about 70 million US adults, has a significant influence on our overall health. These periods of short sleep can be classified in different ranges, however for the purpose of this [...]
