We all know that exercise is beneficial for us. The issue for most of us is making time for exercise. We are so busy all the time that it is way too easy to make excuses and skip going to the gym. The best way to start incorporating exercise back into your life is to…
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There have been multiple studies that focus on the correlation between sleep and memory. We have been taught that poor sleep, especially among older adults, can lead to brain deterioration and extensive memory loss – even Dementia and Alzheimer’s. This month’s topic will focus on brainwaves during sleep and how NREM sleep can support memory…
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This is a different kind of opera than everyone is thinking about. This topic relates to TMD (temporomandibular joint disorders). Each person has a left and right temporomandibular joint (TMJ) and can experience a problem or dysfunction on one or both sides. A TMJ Disorder is typically referred to as a TMD, although TMJ is…
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It is a widely recognized fact that TMJ disorders (TMD) can stem from an injury or trauma. Any injury that has enough force to break teeth can permanently damage temporomandibular joints, surrounding muscles, ligaments and tendons. Obvious injuries such an a fractured jaw or traumatic head injury typically happen as the result of a motor…
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Most of us probably don’t think of music as a form of medicine or treatment, but you’d be surprised. Studies have shown that music can have long-term cognitive, emotional and social benefits in many areas of healthcare. In fact, music therapy is being utilized more and more in the treatment of neurological disorders such as…
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