How Behavior Patterns Affects Sleep Getting a good night’s sleep is essential, but still ends up at the bottom of the list and is elusive for many. Why? The number one excuse is “I don’t have enough time to sleep”. Sleep is one of the most important components in our…
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There are countless symptoms and dysfunctions associated with the TNS (trigeminal nervous system), and unfortunately women are more prone to them than men. As medical professionals, a thorough examination should be performed on each and every patient to assure that nothing is being overlooked. The list associated with the CSNB (chief sensory nerve of the…
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It is that time of year when everyone is busy with the holidays and family and friends. We must make sure that we are taking care of ourselves during this time, especially when it comes to maintaining our sleep schedules. Between parties, shopping and family get-togethers, we sometimes barely have time to rest. January is…
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Emotions often play a part in headaches. Sometimes, the emotions are suppressed, while other times they are apparent at the surface. A headache is one of the most widespread disorders in the world. Depression and anxiety, similarly, also have a dominant presence. Numerous studies have established that mood disorders are comorbid with headaches. In fact,…
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Who doesn’t like fried food? Fried food is probably the most widely consumed food in the US (and worldwide). In fact, more than 25% of adults consume fried foods every day. Sometimes we probably forget that frying food actually alters the composition of it. What are we really eating, and where? Eating fried foods in…
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