At least the United State is (was) taking action to prevent bus, truck and train accidents due to Obstructive Sleep Apnea. There is not even a mention of that possibility in this article… https://www.usatoday.com/story/news/world/2017/08/10/china-coach-crash-shaanxi-province/558214001/
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For many of us working long days in the office, we tend to forget the importance of exercise and the health benefits of physical activity associated. We make excuses to avoid going to the gym, and we place exercise at the bottom of the priority list most times. Even as little as 15-30 minutes per…
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I thought I would share this recent article with you regarding the transportation industry and accidents caused by obstructive sleep apnea. The United States Government is also formulating rules to make our trails, rails, air, and waterways safe. http://www.koreaherald.com/view.php?ud=20170713000777
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What actually causes Obstructive Sleep Apnea (OSA) and why is it left undiagnosed so often? There are a multitude of reasons, but the most common remains that people are unaware they have a sleep problem. OSA is not always obvious (like a broken bone) and people don’t always know how to address the problem. And…
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Let’s face it – most of us aren’t thinking about the position we sleep in when our head hits the pillow after a long workday. Nevertheless, the correct sleeping position and sleep quality can have an incredible impact on chronic pain (back, head, neck, shoulder, etc.). A good night’s sleep allows your body to repair/heal…
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