If you’re asking yourself, “do I have sleep apnea?” you may already be concerned about your sleep habits. Sleep apnea is a condition in which you have a pause, (or many pauses) in your breathing while you sleep. These pauses can last a few seconds to a minute or longer. Unfortunately, there is no way…
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Most people enjoy a good nap when they’re tired. Some of us even work it in to our schedules on a daily basis so that we can be more productive. The question remains, what is the ideal nap time length? There are 3 different types of naps – planned, habitual and emergency naps. Planned –…
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Medical practitioners and psychologists use the term “syndrome” to refer to a set or pattern of symptoms that usually occur together and are indicative of a particular disorder, disease, or social condition. Most syndromes are named after the physicians who first discovered or detected the association of the symptoms. There are exceptions, however. Many names…
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At least the United State is (was) taking action to prevent bus, truck and train accidents due to Obstructive Sleep Apnea. There is not even a mention of that possibility in this article… https://www.usatoday.com/story/news/world/2017/08/10/china-coach-crash-shaanxi-province/558214001/
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For many of us working long days in the office, we tend to forget the importance of exercise and the health benefits of physical activity associated. We make excuses to avoid going to the gym, and we place exercise at the bottom of the priority list most times. Even as little as 15-30 minutes per…
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